Learn to make cast iron brussel sprouts. This great side dish will win you over with the technique of searing and then roasting. Who knew you’d ever want more brussel sprouts?!

Brussel sprouts get such a bad rap. These cruciferous vegetables are known as a “gross” food. But this easy recipe will surprise you. The best way to cook them is to use a high temperature. Don’t give up on these just yet. They are so full of vitamins and nutrients, such as Vitamin K and Vitamin C, that this healthy side dish needs to make its way into your regular dinners.

Ingredients Needed for Cast Iron Brussel Sprouts

• 1 pound of brussels sprouts – trimmed and cut
• 3 tbsp olive oil or lard – Lard adds more flavor
• 1 tsp salt
• 2 cloves garlic, minced
• 1 tbsp butter
• any extra toppings you might choose – red pepper flakes, maple syrup, parmesan cheese, balsamic vinegar, or bacon bits

Before Cooking

• Make sure you wash your fresh brussels sprouts to remove any dirt.
• Trim the brussel sprouts. Cut off the tough end and remove any yellow leaves that may be on the outside.
• Cut brussel sprouts in half, long ways. From the trimmed end to the tip.

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How to Make Cast Iron Brussel Sprouts

Heat up a cast-iron pan over medium-high heat and preheat oven to 400 degrees F.

Add lard or olive oil. Allow to heat up for 2-4 minutes.

Add in brussel sprouts, cut side down in a single layer. Add about 1/2 tbsp salt here.

Cook until caramelized into a nice golden brown, about 3-4 minutes.

Transfer cast iron skillet to the oven. Bake until fork tender, about 15 minutes.

Turn off the heat and add garlic and salt. Mix well.

Add butter and stir.

Top with any extra ingredients if you would like. Things like red pepper flakes, maple syrup, parmesan cheese, balsamic vinegar, or bacon bits are all great additions!

What to Eat With Cast Iron Brussel Sprouts

• Cast Iron Pork Chops
• BBQ Ribs
• Pork Roast
• Cast Iron Chicken Thighs

How to Store Leftovers

Place any leftovers in an airtight container and place in the refrigerator. Eat within 4-5 days. Reheat on stove in a cast-iron skillet.

Print Cast Iron Brussel Sprouts Recipe Here:

FAQ’s

Why won’t my brussel sprouts get crispy?

Turn up your heat! Cooking or roasting brussel sprouts at a low temperature will make them more mushy. Make sure you preheat to at least a 400 degree oven and allow the cast iron skillet to warm up over medium heat for a few minutes before starting the cooking process.

How to buy brussel sprouts?

When going to your local grocery store, look for bright green, tightly packed heads. They should be firm to the touch. The best brussels have smaller sprouts, as the smaller they are, the more sweet and tender they will be. Store your brussel sprouts in a plastic bag in the refrigerator.

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